Weigh In record (no journal entry) for 25 July 2013
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1389 kcal
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Fat: 52.38g | Prot: 53.96g | Carb: 136.02g.
Breakfast: Milk 1,5%, Espresso Coffee, Special K. Lunch: Beer, Garlic dressing, Greek Salad. Dinner: Butter, Wasa Sport. Snacks/Other: Pepsi Max, Red Bull Sugarfree. more...
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1739 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 10.3 lb a week
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