Weigh In record (no journal entry) for 23 May 2020
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1685 kcal
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Fat: 72.15g | Prot: 45.13g | Carb: 173.97g.
Breakfast: Kroger Glazed Donuts. Lunch: Coffee Cake, Nasoya Chinese Style Noodles, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Cheesecake , Whiskey Sour , Geraldine's Cheese Straws. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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