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changingforme
Journal
10 Oct 10
changingforme's Journal, 10 October 2010
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Weigh In record (no journal entry) for 10 October 2010
181.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2010:
2217 kcal
Fat: 55.13g | Prot: 90.75g | Carb: 350.01g.
Breakfast:
Caramel Apple Muffins, Nonfat Caramel Macchiato (Venti).
Lunch:
Coca-Cola Classic Soda, 14" Pepperoni Pizza, Onion Rings, Boneless Buffalo Wings.
Dinner:
Pepsi, Lemon Chicken, White Rice.
more...
2464 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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changingforme's weight history
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