Weigh In record (no journal entry) for 24 July 2013
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111.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1084 kcal
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Fat: 46.92g | Prot: 97.40g | Carb: 69.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, jarrows formulas jarrow flax seed oil, Metamucil Sugar Free Metamucil. Lunch: Whole Fruit Sugar Free Lime Fruit Bar, jarrows formulas jarrow flax seed oil, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus, Metamucil Sugar Free Metamucil. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Asparagus, Metamucil Sugar Free Metamucil, jarrows formulas jarrow flax seed oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1523 kcal
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Activities & Exercise:
Pilates - 1 hour and 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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