Weigh In record (no journal entry) for 24 July 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1312 kcal
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Fat: 40.10g | Prot: 54.43g | Carb: 198.24g.
Breakfast: Ginger Snaps. Lunch: Jif Creamy Peanut Butter, Premium Light Natural Grain Bread (Publix), Smucker's Strawberry Jam. Dinner: Rice Sides - Rice & Black Beans, Ground Beef (85% Lean / 15% Fat), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Olives. Snacks/Other: Water. more...
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2231 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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