Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chris Wu
Journal
25 Jul 13
Chris Wu's Journal, 25 July 2013
Chris Wu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2013
177.9 lb
Lost so far:
6.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1088 kcal
Fat: 56.91g | Prot: 53.57g | Carb: 101.76g.
Breakfast:
Starbucks Nonfat Cappuccino (Grande).
Lunch:
Butter, Dinner Rolls, Dim Sum - Steamed Dumpling Filled With Pork and Shrimp Siu Mai 烧卖, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Tuna in Water (Canned), Smoked Salmon.
Dinner:
Apples, White Rice.
more...
1983 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chris Wu's weight history
view complete history