Weigh In record (no journal entry) for 23 May 2020
|
172.0 lb
Lost so far: 6.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1309 kcal
|
Fat: 67.51g | Prot: 64.80g | Carb: 104.32g.
Breakfast: Aldi Specially Selected Seeded Sourdough Baguette, Aldi Bacon, Coffee, Skim Evaporated Milk (Used in Coffee or Tea), Twinings Lemon & Ginger Tea. Lunch: Slimming World Hi-Fi Light Bar. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Aldi Ribeye Steak. Snacks/Other: Magnum Classic, Magnum Classic. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annem66's weight history
|