Dr John Lemke's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

217.2 lb Lost so far: 0.1 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

830 kcal

Fat: 42.74g | Prot: 30.29g | Carb: 80.72g. Breakfast: Hazelnut Coffee Creamer, Frosted Flakes. Lunch: Cheddar & Sour Cream Potato Chips, Frankfurter or Hot Dog. Dinner: Tuna Melt Sandwich. more...

3426 kcal

Activities & Exercise: Basketball - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Dr John Lemke's Journal, 24 July 2013

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