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weight 0.5 lbs < yesterday. Body Fat % 1% < yesterday. getting ready for another 10 mile walk with my backpack today.
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188.9 lb
Lost so far: 0.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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565 kcal
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Fat: 5.89g | Prot: 59.29g | Carb: 71.95g.
Breakfast: Simply Nature Unsweetened Applesauce, Great Value Non-Dairy Coffee Creamer, Banana, Muscle Milk Pro Series 50 Intense Vanilla, Great Value Instant Nonfat Dry Milk. more...
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losing 3.5 lb a week
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