Weigh In record (no journal entry) for 23 May 2020
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1473 kcal
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Fat: 68.54g | Prot: 94.99g | Carb: 118.20g.
Breakfast: Frambozen, Atkins Crunchy Muesli, Ehrmann High Protein Skyr, Blauwe Bessen, Aardbeien. Lunch: Vitalin Proteinebrood, Philadelphia Philadelphia Light, Philadelphia Philadelphia Light, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Ei, Philadelphia Philadelphia Light, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Ei. Dinner: Colruyt Pâtes Complètes, Colruyt Everyday Groentebouillon, Delhaize Kerstomaatjes, Boni Verdunde Room 7%, Broccoli, Aldi Zalmfilet. Snacks/Other: Boni Filet de Saxe, AH Verse Ananas , Atkins Chocolate Coconut Bar. more...
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gaining 1.2 lb a week
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