Weigh In record (no journal entry) for 24 July 2013
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112.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1249 kcal
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Fat: 28.13g | Prot: 44.71g | Carb: 210.90g.
Breakfast: Natural Creamy Peanut Butter, Golden Roasted Flaxseed with Whole Seeds, Bananas, Rice Cakes - Lightly Salted, Red Raspberries, Yoplait Greek 100 Yogurt - Vanilla, General Mills Cheerios. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Wegmans Nectarines. Dinner: Broccoli Flower Clusters, Peach Mango Salsa, American Lettuce Blend, Mango Ginger Vinaigrette. Snacks/Other: Cool Whip Fat Free, Chicks & Rabbits, Snyder's of Hanover Pretzel Sticks, York Peppermint Pattie (Fun Size). more...
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1885 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 16 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Standing - 1 hour and 58 minutes. more...
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gaining 9.8 lb a week
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