Weigh In record (no journal entry) for 24 July 2013
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229.2 lb
Lost so far: 45.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2152 kcal
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Fat: 152.00g | Prot: 162.97g | Carb: 31.36g.
Breakfast: Egg, Butter, Mushrooms (Drained Solids, Canned), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Lunch: Sliced Ham (Extra Lean), Mixed Salad Greens, Mayonnaise (No Cholesterol), Boiled Egg. Dinner: Ground Beef (Cooked), Green Snap Beans. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 1.4 lb a week
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