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Lavanda30
Journal
24 Jul 13
Lavanda30's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
162.4 lb
Lost so far:
6.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
418 kcal
Fat: 19.61g | Prot: 47.39g | Carb: 5.44g.
Breakfast:
2% String Cheese, Hard Boiled Eggs, Advantage Cafe Caramel Shake.
Lunch:
Grilled Chicken Breast Strips, Cucumber (Peeled).
more...
2200 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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