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RudyAZ777
Journal
24 Jul 13
RudyAZ777's Journal, 24 July 2013
RudyAZ777's Profile
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Weigh In record (no journal entry) for 24 July 2013
209.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1427 kcal
Fat: 32.03g | Prot: 77.84g | Carb: 214.35g.
Breakfast:
Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Reduced Fat 2% Milk, Orange Juice.
Lunch:
6" Turkey Breast & Black Forest Ham, Harvest Cheddar, Fuji Apples.
Dinner:
Chicken Soft Tacos (with Tomato and Lettuce).
more...
2309 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.7 lb a week
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RudyAZ777's weight history
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