SteveOlson's Journal, 09 October 2010

Before walk

184.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 39.56g | Prot: 72.90g | Carb: 42.98g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Port Wine, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2483 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...