Weigh In record (no journal entry) for 24 July 2013
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1353 kcal
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Fat: 45.44g | Prot: 30.53g | Carb: 219.22g.
Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Granny Smith Apples, Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Original, Celery, Kale, Cucumber (Peeled), Pineapple, Lime. Dinner: Organic Finely Ground Flaxseed, Coconut Water, Cayenne Pepper, Kale, Mangos, Blueberries (Unsweetened, Frozen), Avocados. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...
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2194 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, elliptical music 2 - 33 minutes, elliptical music 1 - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 7 minutes, Standing - 2 hours, Resting - 3 hours. more...
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losing 28.0 lb a week
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