Cmkbaseball's Journal, 24 July 2013

172.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 83.38g | Prot: 168.42g | Carb: 192.50g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Butternut Bread Burger Buns, Chicken Breast. Snacks/Other: Subway 6" Sweet Onion Chicken Teriyaki, Monster Beverage Monster Rehab, Clif Bar Builders Bar (Peanut Butter). more...

2388 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...