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Kristina L
Journal
24 Jul 13
Kristina L's Journal, 24 July 2013
Kristina L's Profile
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Weigh In record (no journal entry) for 24 July 2013
160.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
1285 kcal
Fat: 97.34g | Prot: 66.56g | Carb: 40.30g.
Breakfast:
Mixed Nuts, Splenda No Calorie Sweetener, Jack in the Box Half & Half Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Jimmy John's #11 Country Club Unwich.
Dinner:
Sun Chips Garden Salsa, Bacon, Lettuce Salad with Assorted Vegetables, Ground Beef.
more...
2168 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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