Weigh In record (no journal entry) for 24 July 2013
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1037 kcal
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Fat: 42.91g | Prot: 78.35g | Carb: 90.76g.
Breakfast: Tomatoes, Provolone Cheese, Boiled Egg, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Trader Joe's Lamb Vindaloo. Dinner: Chicken Vegetable Soup (Low Sodium). more...
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gaining 0.5 lb a week
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veronicanotbetty's weight history
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