Weigh In record (no journal entry) for 24 July 2013
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222.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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137 kcal
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Fat: 0.23g | Prot: 12.05g | Carb: 21.93g.
Breakfast: Honey, Chobani Nonfat Plain Greek Yogurt, Strawberries. more...
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losing 1.3 lb a week
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