Weigh In record (no journal entry) for 24 July 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1429 kcal
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Fat: 41.74g | Prot: 56.29g | Carb: 228.26g.
Breakfast: Asiago Cheese Bagel, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Banana. Dinner: Baby Kosher Dills, Smart & Delicious 100 Calorie Tortillas, Avocado Halves, Red Tomatoes , Spicy Black Bean Burger, Extra Virgin Olive Oil, Sweet Onions , Cos or Romaine Lettuce , Baby Spinach, Hummus . Snacks/Other: Lite Lemon Yogurt, Crunchy Granola Bars - Oats 'N Honey, Green Tea. more...
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losing 2.8 lb a week
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