|
So I weighed myself this morning, found out that my starting weight was higher than I expected. Slightly depressing, but it's not the end of the world. Just means I'll have to work that much harder. :)
I know it's totally corny, but my god do I enjoy Richard Simmons' exercise DVDs. I'm way (way) out of shape, so even these relatively simple moves get my muscles burning. And I've forgotten what a good feeling that is. My current plan is to get through 1-2 songs a night and keep repeating and adding more songs until I can do the whole DVD in one go. The only downside is that they're not the original Disco songs, but since they're slowed down to fit the pace it makes sense. And it's cheaper, I imagine.
Today's "hurdle" - it's Donut Wednesday. And I'm the one who brings them in. I'll just have to rearrange what I eat for the rest of the day so I can enjoy my once-a-week treat: a Maple Glazed.
Diet Calendar Entry for 24 July 2013:
|
1973 kcal
|
Fat: 75.21g | Prot: 100.68g | Carb: 236.73g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Amazing Grass Green Superfood Chocolate Drink Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Giant Food Bananas (Large), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Barilla Veggie Penne, 2% Fat Milk, Laughing Cow Light Swiss Original Cheese Wedges, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Giant Eagle Hard Salami, Buttermilk Blue Bleu Cheese Crumbles, Hy-Vee Frozen Peas. Snacks/Other: Dunkin' Donuts Maple Frosted Donut. more...
|
|