Weigh In record (no journal entry) for 22 May 2020
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1504 kcal
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Fat: 63.58g | Prot: 73.10g | Carb: 159.75g.
Breakfast: Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 7.0 lb a week
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