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Post-workout weigh-in.
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2075 kcal
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Fat: 54.51g | Prot: 82.19g | Carb: 320.63g.
Breakfast: Vanilla Extract, 2% Fat Milk, Bee Flower & Sun Honey Pure Raw Honey, Whole Wheat Flour, Egg, Egg White, Merex Fresh Blueberries, Strawberries, Smart Balance Omega Light Buttery Spread. Lunch: Barq's Root Beer (Can), No Name Nacho Shredded Cheese, Potato French Fries, Pita Bread, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Toasted Garlic Bread, Barilla Spicy Marinara Pasta Sauce, Barilla Rigatoni Pasta. Snacks/Other: Cream (Half & Half), Milk (Nonfat), Coffee, Nutella Hazelnut Spread, Brownberry 100% Whole Wheat Bread. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Housework - 30 minutes, Resting - 12 hours and 35 minutes. more...
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losing 3.5 lb a week
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