Weigh In record (no journal entry) for 24 July 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1473 kcal
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Fat: 96.88g | Prot: 98.71g | Carb: 60.65g.
Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: 99 Restaurant Balsamic Grilled Chicken, Ranch Salad Dressing, Broccoli Flower Clusters. Dinner: Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
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steady weight
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