stimpy1985's Journal, 24 July 2013

143.1 lb Lost so far: 5.5 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 24.30g | Prot: 60.20g | Carb: 130.50g.   Breakfast: Maaltijdshake. Lunch: Boboti Stoommaaltijd. Dinner: Drinkmaaltijd Mokka. Snacks/Other: Water, Ijsthee. more...

3489 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...