NOO67's Journal, 24 July 2013

210.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

434 kcal

Fat: 21.74g | Prot: 17.77g | Carb: 39.10g.   Breakfast: Coffee with Sugar. Lunch: coffee, milk, Colman's English Mustard, Quorn WILD GARLIC & PARSLEY SAUSAGES, Soft White Roll. Dinner: Deli Style Coleslaw, SOUTHERN STYLE BURGER. more...

2762 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes. more...