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ataff72
Journal
24 Jul 13
ataff72's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
119.0 lb
Lost so far:
9.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
2055 kcal
Fat: 75.62g | Prot: 40.35g | Carb: 302.11g.
Breakfast:
Bananas, Low Fat Yoghurt, Strawberry and Banana Smoothie.
Lunch:
Light, Bread, Cheese.
Dinner:
French Fries (Large), Galaxy Caramel McFlurry.
Snacks/Other:
Cool Original (30g), Sponge Cake with Icing, Caramel Ice Cream Cone.
more...
1938 kcal
Activities & Exercise:
Sitting - 15 hours, Circuit Training - 1 hour, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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