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Yay!
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247.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1070 kcal
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Fat: 41.19g | Prot: 80.43g | Carb: 112.35g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Tuna Creations Hickory Smoked Tuna, Turkey Pepperoni, Lighten Up Balsamic Vinagrette Dressing, 2% Milk American Cheese Singles, Marketside Romaine, Joseph's Flax Pita Reduced Fat, Spinach & Artichoke Hummus. Dinner: Valley Fresh Steamers (Healthy Colors), Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: String Cheese with 2% Milk, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Citrus Punch Sugar Free Fiber Drink Mix, Orange Creme Chewables. more...
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losing 7.0 lb a week
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