Weigh In record (no journal entry) for 22 May 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2844 kcal
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Fat: 114.07g | Prot: 115.92g | Carb: 333.96g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Schapenkaas, Kroon Boeren Leverworst, Chene d'Argent Geitenkaas met Honing, Lidl Gegrilde Beenham, Schär Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Pangasiusfilet Italiaans, AH Basmati Rijst, Jumbo Kip Curry. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), Lidl Roombotertaartje Appelkruimel. more...
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gaining 1.5 lb a week
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