Weigh In record (no journal entry) for 22 May 2020
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2020:
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1292 kcal
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Fat: 54.09g | Prot: 111.98g | Carb: 85.16g.
Breakfast: Enterprise French Polony, Lettuce, Tomatoes, White Bread, Fair Cape Full Cream Milk, Nestle Ricoffy. Lunch: Grilled Chicken. Dinner: French Rolls, Greek Salad, Smoked or Cured Pork Roast. Snacks/Other: Pretzels. more...
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losing 11.6 lb a week
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