Weigh In record (no journal entry) for 09 October 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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300 kcal
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Fat: 7.00g | Prot: 43.00g | Carb: 18.00g.
Breakfast: twinlab, herbalife shake, flaxseed. more...
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gaining 0.9 lb a week
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amills's weight history
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