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dwisp13
Journal
23 Jul 13
dwisp13's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
226.7 lb
Lost so far:
0 lb
.
Still to go:
36.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1869 kcal
Fat: 41.75g | Prot: 70.79g | Carb: 303.91g.
Lunch:
Shrimp Taco, Shrimp Taco.
Dinner:
Asparagus, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ground Beef (Cooked), Tomatoes.
Snacks/Other:
Max ARM, Dr. Pepper (12 oz Can).
more...
3066 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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