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jadams
Journal
09 Oct 10
jadams's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
140.4 lb
Lost so far:
43.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2010:
1545 kcal
Fat: 70.16g | Prot: 70.82g | Carb: 145.89g.
Breakfast:
yogart light & fit dannon.
Lunch:
potato salad, chicken thigh, chicken leg, small cookie, banana.
Dinner:
dirty rice, ground beef.
Snacks/Other:
veggie chips.
more...
2153 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour.
more...
losing 3.7 lb a week
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