MoniRail's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

179.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed poorly.

Diet Calendar Entries for 23 July 2013:

1847 kcal

Fat: 114.43g | Prot: 105.97g | Carb: 104.24g. Breakfast: Turkey Bacon, IHOP Garden Stuffed Crepes. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: BLT Cobb Salad. Snacks/Other: 5 Piece Chicken Nuggets. more...

2352 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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MoniRail's Journal, 23 July 2013

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