Weigh In record (no journal entry) for 23 July 2013
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1461 kcal
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Fat: 26.32g | Prot: 56.41g | Carb: 248.03g.
Breakfast: General Mills Cheerios, Yoplait Greek 100 Yogurt - Vanilla, Red Raspberries. Lunch: Bananas, Wegmans Nectarines, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Chopped Peppers & Onions, Egg, whole wheat tortilla. Snacks/Other: Duncan Hines Cake Mix - Angel Food, Kraft Cool Whip Fat Free, Pretzel Sticks, Storck Riesen Chocolate Caramel Candies, York Peppermint Pattie (Fun Size), Joseph's Sugar Free Pecan Shortbread Cookies. more...
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1590 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 10 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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