Weigh In record (no journal entry) for 22 May 2020
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120.6 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1797 kcal
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Fat: 53.54g | Prot: 127.68g | Carb: 199.29g.
Breakfast: Urtekram Sultanarusinoita, Atria Vuolu Kanafilee Mustapippuri, Omena, Valio Eila Salaattijuustokuutiot, Parsakaali, Peruna, Kananmuna, Vadelmat, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton. Lunch: Omenat, Pinaatti, Avokado, Kurkku, Kotimaista Broilerin Fileepihvi, Myllyn Paras Ohrasuurimo. Dinner: Peruna, Parsakaali, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Urtekram Peanut Butter Smooth, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Kuningas Marjasekoitus. more...
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gaining 9.3 lb a week
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