Weigh In record (no journal entry) for 09 October 2010
|
140.6 lb
Lost so far: 43.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2010:
|
968 kcal
|
Fat: 30.99g | Prot: 71.88g | Carb: 95.56g.
Breakfast: Everyday Turkey Bacon, Egg Beaters - Original, Pepper Jack Veggie Slices. Lunch: Lettuce, Tuna Salad Sandwich-Ready - Albacore. Dinner: Baked Beans, Classic Sesame Seed Bakery Buns, Ketchup, Original Yellow Mustard, Sliced Mild Cheddar Cheese, Lettuce, Lean Ground Beef 93/7. Snacks/Other: Eclipse Sugar Free Gum, 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread. more...
|
|
2426 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Circuit Training - 20 minutes, Sitting - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonikgirl's weight history
|