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SteveOlson
Journal
23 Jul 13
SteveOlson's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
909 kcal
Fat: 22.51g | Prot: 101.67g | Carb: 82.54g.
Breakfast:
Nutty Clusters & Almonds, Nonfat Raspberry Greek Yogurt.
Lunch:
100% Whey Protein - Chocolate.
Dinner:
Garden Salad, Fat Free Ranch Dressing, Red Tomatoes, Baked or Broiled Salmon.
more...
2287 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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