nancypu's Journal, 21 May 2020

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Weigh In record (no journal entry) for 21 May 2020

145.5 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2020:

1547 kcal

Fat: 65.97g | Prot: 91.99g | Carb: 92.15g. Breakfast: Café con Leche, Huevo Frito. Lunch: Yuca Cocida (Yuca Blanca), Carne de Res. Dinner: Filete de Res, Vino Rosado. more...

465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

losing 0.2 lb a week

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nancypu's Journal, 21 May 2020

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