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wade17
Journal
23 Jul 13
wade17's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1979 kcal
Fat: 63.52g | Prot: 68.84g | Carb: 288.80g.
Breakfast:
Bananas, Dried Pitted Prunes, Baby Carrots.
Lunch:
Cheese Pizza.
Snacks/Other:
Chocolate Chip Cookie, Hershey's Good & Plenty Licorice.
more...
3746 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 3 hours, Roller Blading - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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