Weigh In record (no journal entry) for 23 July 2013
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156.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2694 kcal
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Fat: 126.96g | Prot: 133.83g | Carb: 271.29g.
Breakfast: egg, olive oil, trader joes greek yogurt, trader joes muesli, apple, peach, milk. Lunch: cheddar, feta, columbus salami, pesto trader joes, Artisan Mini Ciabatta Bread. Snacks/Other: sees, mushrooms, chocolate chip cookie, builders bar. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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solidago's weight history
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