Luv Dophins's Journal, 23 July 2013

198.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 45.71g | Prot: 66.27g | Carb: 85.68g.   Breakfast: Meatless Bacon Bits, Scrambled Egg (Whole, Cooked). Lunch: Boudin Turkey Avocado Sandwich. Dinner: Tree Top Natural Apple Sauce, Birds Eye Steamfresh Baby Potato Blend, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Red Vines Original Red Twists. more...

2631 kcal

Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...