Weigh In record (no journal entry) for 21 May 2020
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193.2 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1707 kcal
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Fat: 83.59g | Prot: 70.47g | Carb: 165.39g.
Breakfast: Trader Joe's Everything Bagels, Land O'Lakes Fat Free Half & Half, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pork Lo Mein, Chicken (Breast or Wing, Breaded and Fried, Light Meat) , Fried Rice. more...
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losing 1.4 lb a week
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2525Sophie's weight history
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