Weigh In record (no journal entry) for 23 July 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1889 kcal
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Fat: 41.22g | Prot: 132.02g | Carb: 258.79g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Pickled Beets (Solids and Liquids, Canned), Broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Celery, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Chicken Breast, Uncle Ben's Ready Rice Jasmine, Ethnic Gourmet Chicken Tikka Masala (Frozen), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Bananas . more...
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gaining 4.9 lb a week
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