Edcinbeck's Journal, 09 October 2010

162.2 lb Lost so far: 25.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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555 kcal

Fat: 12.76g | Prot: 76.24g | Carb: 26.59g.   Breakfast: Low Fat Turkey Bacon, Egg Beaters - Original, Tomatoes, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Whole Wheat Bread, Boneless Skinless Chicken Breast Tenderloins. more...

1822 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...