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JulofDenial
Journal
23 Jul 13
JulofDenial's Journal, 23 July 2013
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Today is going to make or break me. God, you know what and how much I can bear, how much he can bear. We might be strong and independent, but our souls are fragile. Go easy on us, please.
106.2 lb
Lost so far:
6.4 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
520 kcal
Fat: 10.50g | Prot: 11.00g | Carb: 97.00g.
Breakfast:
Hint of Salt Crackers, Honey Bunches of Oats Fruit Blends - Peach Raspberry.
Dinner:
Iced Coffee - Vanilla, Iced Coffee - Vanilla.
more...
1173 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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