Weigh In record (no journal entry) for 21 May 2020
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1809 kcal
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Fat: 61.12g | Prot: 68.58g | Carb: 223.64g.
Breakfast: Oroweat Rustic White Bread, Butter, Tea (Brewed), Dole Bananas. Lunch: Paisley Farm Four Bean Salad, Great Value Sweet Gherkin Pickles, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Cheddar Cheese , Oroweat Rustic White Bread. Dinner: Sweet or Dark Chocolate, Olive Garden Garden-fresh Salad with Dressing, White Table Wine , Parmesan Cheese (Shredded), Bacon, Egg, Enriched Dry Pasta . Snacks/Other: Navels Oranges , Lemonade. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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