Weigh In record (no journal entry) for 23 July 2013
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227.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1749 kcal
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Fat: 70.29g | Prot: 45.98g | Carb: 181.63g.
Breakfast: Berocca. Lunch: Milk Chocolate, Baked Beans, Tea with Milk and Sugar, Granary Bread, Butterpak. Dinner: Express Golden Vegetable Rice, Dairy Milk Fruit and Nut, Pepsi Max (Can), Flour Tortilla, Light Salad Cream, Southern Fried Chicken Goujons, Cheddar Cheese, Cos or Romaine Lettuce. Snacks/Other: Diet Coke, Marshmallows. more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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