moose II's Journal, 23 July 2013

287.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 69.81g | Prot: 88.35g | Carb: 27.30g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin, Fish Oil. Lunch: Butter, Steamed or Boiled Shrimp, Beef Steak, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Strawberries. more...

3171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...